Yoga | Breathwork | Mindfulness

Practice with me

Studio Classes

Hop into one of my classes at Gymbox with a membership or ClassPass! I teach in the holistic category: Vinyasa, Hatha, Yin, Paddleboard Yoga & Lunar Yoga. As well as in the Mind Category: Breathwork & Binaural Beats.

See my full schedule below, all classes are at Gymbox unless highlighted otherwise

Tuesday

07:30-08:15 Hatha at Farringdon

13:00-13:45 Paddleboard Yoga at Farringdon

Wednesday

08:00-08:45 Vinyasa Flow at Ealing Broadway

09:00-09:45 Breathwork at Ealing Broadway

13:00-14:00 Yoga Flow at Puregym Limehouse

20:15-21:00 Lunar Yoga at Victoria *NEW!*

Thursday

12:00-12:45 Hatha at Stratford

13:00-13:45 Yin at Stratford

19:30-20:15 Lunar Yoga at Bank *NEW!*

Friday

12:00-12:45 Binaural Beats at Farringdon *NEW!*

I also teach residential yoga classes not shown above. You can find me at Coppermaker Square, Stratford & Sailmakers, Canary Wharf

Workshops & Events

Workshops are a great place to delve deeper into experience, knowledge and community. I host my very own workshops that combine creativity & wellness for people from all walks of life.

There are no upcoming events scheduled. Join my mailing list or Patreon Club if you’d like to be notified of any upcoming events. You can also browse my gallery below for past events if you are curious.

Past Events

Yoga Flow, Inversions & Breath Workshop, Summer 2021 Zedwell Hotel

Yoga & Macramè Wreath Making Workshop, Winter 2022 Wildroots Studio

Breathwork & Restore Yoga & Macramè Workshop, Summer 2023 Wildroots Studio

Picture a day filled with yoga, breathwork and crafting in a relaxing space with people you actually like!

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MY QUALIFICATIONS

 

200hr Vinyasa Yoga Teacher Training

Frame Academy | London 2020 | led by teachers Emily-Clare Hill & Michael James Wong

30hr Restorative Yoga Teacher Training

YogaRenew | 2024 | led by Joanne Silver + Keely Garfield

50hr Pranayama Teacher Training

Sampoorna Yoga | 2021 | led by Deepak Sharma

Interior Design Student at BAID

Higher National Diploma | 2023-present ..in progress

Thank you for sharing your FEEDBACK!

“Had an absolutely amazing time! These types of events fulfill my every need.”

“Learning in this event that there is so much control to be had in my breathing technique resonated with me.” - Lily repeat workshop attendee

“Had an absolutely amazing time! These types of events fulfill my every need.” “Learning in this event that there is so much control to be had in my breathing technique resonated with me.” - Lily repeat workshop attendee

"Another gorgeous workshop with breathwork, restorative yoga and of course 'macrame therapy'. I always feel super rested and connected with myself after these events, very grateful for Frederika for all that she does." - Leanne, regular student & workshop attandee

"Another gorgeous workshop with breathwork, restorative yoga and of course 'macrame therapy'. I always feel super rested and connected with myself after these events, very grateful for Frederika for all that she does." - Leanne, regular student & workshop attandee

"I absolutely loved the yoga session. I felt completely chilled out and full of joy. I would definitely book again." - J. event participant

"I absolutely loved the yoga session. I felt completely chilled out and full of joy. I would definitely book again." - J. event participant

"Frederika is a wonderful teacher who immediately puts you at ease and supports you to be able to participate in the session confidently." - Janette C.

"Frederika is a wonderful teacher who immediately puts you at ease and supports you to be able to participate in the session confidently." - Janette C.

"Lovely clean and comfortable venue. Booking very easy and communication from Frederika about the event was clear, helpful and timely. I'm looking forward to the next workshop!"- J. first time workshoper

"Lovely clean and comfortable venue. Booking very easy and communication from Frederika about the event was clear, helpful and timely. I'm looking forward to the next workshop!"- J. first time workshoper

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CREATIVE